Enhance your at home movement and fitness routine with the Ligamove Flat Exercise and Resistance Bands Bundle. 

• 3 levels of resistance - LIGHT, MEDIUM and HEAVY RESISTANCE 

• Extra Long length of 2 metres - the long length easily allows these bands to be tied to poles or home surfaces for a quick and easy resistance workout. Most other resistance bands on the market are 1m in length - which ultimately reduces the durability of the band and makes it challenging to implement exercises in the home environment. 

• Wide band width make our bands extra durable and comfortable for the hands

• Versatile Exercise Tool - Great for warm ups, resistance training needs, and versatile for a full body workout. Use the bands at full length or grip them at a reduced length to add extra resistance to your workout routine

What Do Resistance Bands Do? 

Resistance bands are a versatile & portable tool that provides constant tension throughout a range of motion to build strength, increase mobility, and aid at-home exercises. Resistance bands are generally more joint-friendly and effective for activating stabilising muscle groups than free weights. 

What are the Key Benefits of Resistance Bands?

• Muscle Building & Strength: Ligamove Resistance Bands provide effective resistance that safely challenges muscles, helping to build strength and muscle tone.

• Constant Tension: Unlike free weights, resistance bands maintain tension on the muscles throughout the entire movement, often resulting in muscle stimulation. 

• Versatility & Portability: Ligamove Resistance Bands can be used for full-body at-home workouts - targeting specific muscle groups, or assisting with exercises like pull-ups, bicep curls, pull-aparts, chest press, tricep extension and rows. 

• Joint-Friendly: The elastic nature of Ligamove Resistance Bands offers a controlled, smooth resistance, reducing strain on joints.

• Recovery & Mobility: Used frequently to support at-home recovery from injuries under the guidance of a treating health professional.

• Adaptability: Resistance levels can be adjusted easily by changing the length or thickness of the band, making them suitable for all fitness levels and exercise needs. The  Ligamove Resistance Bands come in 3 resistance levels to allow for the quick and easy adjustment of tension. 

PLEASE NOTE: Ligamove products are designed for fitness and wellness use and are not intended to diagnose, treat, cure, or prevent any medical condition. If you have an injury, persistent symptoms, or a medical condition, please seek advice from a qualified health professional before starting a new exercise routine.